Come For The Fitness.
Stay For The Breakthrough!
Join us every Friday at 6:30pm EST
for a high-energy, faith-fueled workout that blends cardio, worship, and gospel music.
Our signature Worship & Wellness classes begin with a short devotional, then we transition into a joyful dance workout, and end with scripture-based meditation and cool down.
We welcome ladies of all ages and fitness levels! Feel free to work at your comfort level! Excited to have you!
Class Flow:
15-min Devotional Discussion
30-min Gospel Aerobics & Workout Segment
10-min Cool Down Stretch & Prayer
There's Two Ways To Join Us For Class This Friday:
$10 per class
Access to live class
$17.99/mo
JUST $4.50 PER CLASS!!!
Access to live class
FREE TRIAL WEEK (love it before committing)
24/7 on demand replay library (move anytime, anywhere)
10% off in-person classes and events
Testimonials
"Highly Recommend!"
"I absolutely loved this workout class! It was the perfect blend of high-energy aerobics and challenging circuit training. The pace kept me engaged the entire time, and I left feeling stronger and more energized. What really made the class stand out was the instructor—motivating, knowledgeable, and incredibly supportive. She created such a positive and empowering atmosphere that pushed everyone to give their best. Whether you're a beginner or more advanced, this class is a fantastic way to build strength, improve cardio, and have fun doing it. Highly recommend!"
- Stephanie L.
"Workout experience for your mind, body and soul"
"Worship and Wellness is a very accurate title for these sessions. Jasmen delivers an effective physical workout after feeding your spirit with wholesome biblical nutrition. Delving into the word prior to working out seems to set the tone for the healthy attitude you have towards the exercise routine, no matter how challenging. The Worship is interwoven into every aspect of these sessions. From the focus on scripture, the carefully selected music for the workouts, to the cooldown segment, you can tell how much thought went into putting all the pieces together. I would recommend Worship and Wellness if you want a workout experience for your mind, body and soul."
- Michele S.
"Love, love, love this class!"
"The Worship and wellness class is absolutely amazing, from the devotionals, to the workouts and the music. The devotionals were really good reminders for me on how to take care of my body as the temple that God gave me and to make God the center of it all, even on this weight loss journey. As far as the workouts, some were challenging! But they were really fun and didn’t make me feel like it was too much. The music was really good too!! Love love love this class! Can’t wait for ongoing weekly classes!"
- Felisha W.
FAQs
What is Worship & Wellness?
Worship & Wellness is a faith-filled fitness experience that combines gospel-inspired aerobics, uplifting music, and spiritual devotionals. It's more than a workout, it's time to care for your body, mind, and spirit in a Christ-centered atmosphere.
Will we be talking about God in this class?
Yes! Our workouts are rooted in biblical encouragement and spiritual reflection. We begin each session with a devotional and end with a stretch and scripture meditation. It's a holistic way to grow stronger in body and faith.
What should I bring to class?
For in-person classes, bring water, a towel, and wear comfortable workout clothes and sneakers. For virtual classes, have space to move, stable internet access, 2lb - 5lb dumbbells (optional), and any journaling materials you'd like to use for devotionals.
Do I need to be in shape to join?
Not at all! This class is beginner-friendly and open to all fitness levels. You can move at your own pace, take breaks as needed, and modify movements as you go. Just come with an open heart and a willingness to worship through movement!
Is this for women only?
While our community is women-led and women-focused, everyone is welcome to join and experience God through movement.
What’s your refund or cancellation policy?
For the pay per class option, all sales are final. If you can’t make a live class, you may be eligible for a credit toward a future session. Please reach out 24 hours before the scheduled class.
With the membership, you can cancel at any time. To cancel, you must send an email to [email protected].
MEET THE Instructor
hey, I'm Jasmen!
I am a Transformation Specialist and faith-based Fitness Coach with a degree in Exercise Kinesiology. With over five years of experience, I have empowered hundreds of women to renew their minds and transform their bodies through bootcamps, personal training, and aerobics classes. I've led large-scale fitness events, spoken at conferences on health and wellness, and I actively serve at my local church through my signature Worship & Wellness Gospel Aerobics classes, a unique blend of movement, worship, and biblical encouragement.
Mission
Reduce the risk of chronic illness in predominantly black and brown communities.
Help women honor their bodies as temples of the Holy
Spirit.
Build Christ-centered community with a common goal of being physically and spiritually fit.
Why
Jasmen was raised by her aunt, a loving woman who supported her passion for fitness but neglected her own health. Despite Jasmen’s efforts to encourage her, her aunt relied on fast food and avoided exercise. While Jasmen was helping clients overcome obesity and chronic disease, she watched her aunt’s health rapidly decline. In 2015, her aunt passed away from cancer leaving Jasmen heartbroken and questioning if she could’ve done more.
That loss became her fuel. Jasmen vowed to fight preventable disease in her community so that fewer families have to lose the women they love. Through her signature Worship & Wellness Gospel Aerobics class, she helps women take their health back and walk in the fullness of life God intended.
View our Privacy Policy and Terms and Conditions here. © 2025. All Rights Reserved.